How to get out of a spiral!
This hits close to my heart, because it's something I go through on a regular basis. A couple of years ago I figured out a way to combat depression, and get myself out of a rut.
This isn't to say that I don't ever feel depression or anxiety, or all the goods that come along with it, but when I do dip and spiral downward, this is a tool I use to pick myself back up. And I'm frothing to share it with you!
Feel free to reach out to me!
hello@thedailyspiral.com
How to get out of a spiral!
This hits close to my heart, because it's something I go through on a regular basis. A couple of years ago I figured out a way to combat depression, and get myself out of a rut.
This isn't to say that I don't ever feel depression or anxiety, or all the goods that come along with it, but when I do dip and spiral downward, this is a tool I use to pick myself back up. And I'm frothing to share it with you!
Feel free to reach out to me!
hello@thedailyspiral.com